Online Courses for Empowerment, Healing, & Self-Trust
Our online empowerment and self-care courses are designed to meet you where you are—both physically and personally. Learn from the comfort of your home or a location of your choosing, while engaging in a thoughtfully crafted online learning environment infused with the grounded, restorative spirit of the tropics. Each course experience is built on carefully selected, high-quality educational platforms—chosen to ensure learning feels personal, accessible, and supportive, not distant or generic. You may choose to pursue coaching certification programs in self-care, self-healing, empowerment, and empowerment-based self-defense—or enroll in courses within these same areas with a focus on your own growth and wellbeing. Whether you’re preparing to guide others or investing in yourself, each course is designed to support clarity, confidence, and meaningful transformation.
Looking for an online learning experience rooted in empowerment—with a touch of Hawaiʻi?
NEW COURSE
COMBATING NARCISSISM: Fight Fire with Boundaries, Clarity, and Strength
Top-Rated Udemy Instructor | Over 1,000,000 Students Worldwide
Earn an Official, Accredited Life Coach Certification
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Are you—or your clients—tired of doubting your instincts, questioning your reality, or feeling like you’re never enough?
Narcissistic behavior can leave people emotionally exhausted, disoriented, and disconnected from their own needs. Over time, it erodes confidence, intuition, and self-trust.
You don’t have to stay trapped in that cycle.
This research-based, trauma-informed certification course is designed to help you understand narcissistic dynamics clearly—and respond to them effectively. Not with blame or labels, but with insight, structure, and empowerment.
Whether the narcissist in your life (or your client’s) is a partner, parent, friend, coworker, or leader—the patterns are remarkably consistent. And once you can recognize the pattern, you can finally interrupt it.
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Become a Certified Narcissist Life Coach
This course equips coaches and helping professionals with a clear, ethical, trauma-aware framework for supporting clients impacted by narcissistic relationships—without diagnosing or stepping outside the scope of care.
You’ll learn how to:
• Identify narcissistic patterns without labeling or diagnosing
• Help clients rebuild self-trust and intuitive clarity
• Support healthy boundary-setting with confidence and care
• Guide clients out of trauma-bonded thinking safely and responsibly
Through practical scripts, somatic regulation tools, and role-specific strategies, you’ll gain the confidence to hold space for clients recovering from emotional manipulation—while staying grounded in ethical practice.
This course becomes:
• A clear diagnostic map (without clinical diagnosis)
• A toolkit for empowerment and nervous-system safety
• A structured pathway from confusion → clarity, survival → strength
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Why This Course Works
This certification blends:
• Research-backed psychology
• Somatic trauma-recovery practices
• Empowerment-based coaching frameworks
• Real-world scripts and applied tools
• Interviews with survivors
• Lived experience and compassionate insight
You won’t just learn what narcissism is. You’ll learn what to do about it—with integrity, clarity, and confidence.
Accredited Somatic Life Coaching Certification
Discover the power of somatics as a pathway to empowerment, presence, and renewed passion for living. Somatic practices invite you back into your body—helping you gently confront challenges, interrupt unhealthy patterns, and reconnect with your innate capacity for healing and resilience. This training offers an organic, holistic learning experience that supports meaningful transformation by addressing root causes rather than surface symptoms. Through embodied awareness, you’ll begin to release unhelpful habits, cultivate regulation, and create lasting change that supports your everyday life. The experience integrates Somatic Dance, Yoga, and EMDR-informed somatic practices, providing multiple entry points for healing, expression, and self-trust—always guided by choice, safety, and respect for your individual journey.
Advanced Self-Care
& Self-Healing Course
What Makes This Different
This isn’t a checklist. It’s a somatic, embodied healing experience—designed to be felt, not rushed.
Filmed in Maui and led by Tasha Ina Church, this course weaves together:
• Trauma-informed care grounded in safety and choice
• Somatic practices and nervous system regulation
• Indigenous and ancestral healing wisdom
• Practical, real-world tools you can use immediately
With over 26 years of experience in empowerment, self-defense, and self-care education—and advanced training in Integrated Somatic EMDR Therapy—Tasha guides you through healing that is compassionate, practical, and deeply human. This is work that honors where you are—without trying to force change.
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What You’ll Learn (Without Overwhelm)
The course is structured around four core pillars, designed to gently restore balance, energy, and self-trust. Breathwork & Finding Your Voice Calm the nervous system, release stored tension, and reconnect with your inner truth. Meditation & Visualization Cultivate inner safety, emotional steadiness, and clarity from within. Mindfulness Practices Learn how to stay present without bypassing, numbing, or pushing through.
Self-Care for Healing & Reflection
Create supportive rituals that lead to real integration—not burnout recovery cycles. Each pillar is offered with intention, pacing, and space to integrate.
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Course Objectives
By the end of this experience, you will:
• Understand how stress and trauma live in the body
• Feel more regulated, grounded, and emotionally resilient
• Rebuild trust in your intuition and internal signals
• Have repeatable tools for calm, clarity, and self-connection
• Feel confident using these practices for yourself—or with clients
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What You’ll Walk Away With
• Research-informed, trauma-aware tools
• Guided practices you can return to anytime
• Reflection workbooks for deeper insight
• A renewed sense of calm, clarity, and self-trust
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The Real Takeaway
This course doesn’t promise to “fix” you—because you aren’t broken.
Instead, it helps you remember what it feels like to:
• Feel safe in your body
• Clear in your mind
• Connected to yourself again
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A Final Invitation
Your healing doesn’t start when life slows down. It starts when you choose to listen. Step into a self-healing journey rooted in presence, power, and the natural beauty of Maui—and let the work unfold at your pace.
Advanced Self-Care + Self-Healing Life Coach Reclaim Your Energy, Calm Your Nervous System, and Feel Like Yourself Again.
Burned out? Overwhelmed? Holding it together—but barely?
If life feels like a constant cycle of pushing through, your body and nervous system may be asking for something deeper than “Self-Care Sundays.”
This course offers a grounded, trauma-informed path back to clarity, safety, and inner strength — supporting real regulation, not performative wellness. Guided from the natural landscapes of Maui, the experience invites you to slow down, listen inward, and reconnect with yourself in a way that feels steady, supported, and sustainable.
This Course Is for You If…
• You feel emotionally drained, anxious, or constantly on edge—and you’re ready for relief that actually lasts
• Stress shows up in your body: tight shoulders, shallow breathing, racing thoughts that won’t settle
• You’ve tried “mind over matter,” but your nervous system never caught up
• You’re looking for tools that truly work—not more information to add to the overwhelm
• You’re a coach, caregiver, or helper who knows real self-care has to go deeper to be sustainable
This Course May Not Be for You If…
• You’re looking for a quick fix or a one-time technique to “make stress go away.”
• You prefer purely intellectual learning without engaging the body or nervous system
• You’re not open to gentle self-reflection, presence, or embodied practices
• You want rigid formulas or prescriptive rules rather than choice-based tools
• You’re not ready to slow down and listen to what your body is communicating
This work is invitational, not forceful. It honors pacing, consent, and lived experience—and meets you where you are.
If you’re seeking a supportive, body-based approach to healing—one that honors your pace and your lived experience—this course was created with you in mind.
Begin Your Healing Journey
You can move at your own pace. Nothing here is rushed or forced.
Life Coach Certification in Self-Care & Boundary Setting
Empower Yourself—and Teach Your Clients to Practice Self-Love, Set Boundaries, and Say “No” with Confidence
This online certification course is designed for those who want to take self-care beyond personal practice and into purposeful, professional application.
Through guided video lessons and thoughtfully designed workbooks, you’ll learn how to:
• Build sustainable self-care practices
• Teach healthy boundary setting with clarity and compassion
• Support clients in developing self-trust, self-love, and confident communication
Whether you’re expanding your coaching skill set or beginning a new professional path, this training equips you with practical tools, ethical frameworks, and embodied practices you can confidently add to your resume—and bring directly into your client work.
Self-Healing Life Coach Certification
In a world shaped by uncertainty, stress, and emotional overload, the need for self-healing and personal transformation has never been more essential. We may not be able to control what happens around us—but we can learn how to move through life with greater presence, resilience, and self-trust. When we strengthen our inner relationship, we create space for healing, clarity, and meaningful change.
The Self-Healing Life Coach Certification is designed to support both personal healing and professional growth. This trauma-aware, embodied course offers practical tools, strategies, and choices to help you reconnect with yourself—and guide others on their healing journeys with integrity and care.
In this certification, you’ll explore:
• Breathwork & Finding Your Voice – regulate the nervous system and reconnect to inner truth
• Meditation & Visualization – cultivate clarity, calm, and emotional steadiness
• Somatic Movements & Embodied Practices – support healing through the body
• Self-Care Strategies for Healing & Reflection – create sustainable rituals that truly nourish
Whether you’re deepening your own healing or expanding your work as a coach, this certification helps you unlock inner peace, strengthen intuition, and develop practices that last—for yourself and those you serve. If you’re interested in learning more, explore the course through the link in our profile.
Questions? Feel free to DM us—we’re happy to connect.
Empowerment Self-Defense Life Coach Certification
Whether you’re an established life coach ready to expand your practice with empowerment and self-defense tools or someone deeply passionate about self-defense and eager to teach others, this certification was created for you.
This program equips you to confidently guide clients and communities through real-world empowerment and safety skills—rooted in prevention, choice, and voice—not fear.
Included: a complete 21-Day Empowerment Challenge you can immediately use with coaching clients, groups, or workshops.
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Built for Real Life. Designed to Save Lives.
This course focuses on common attacks people actually face, using techniques that work while wearing everyday clothing and in real-world conditions. Every movement, scenario, and teaching method has been carefully selected for practical effectiveness, adaptability, and accessibility.
The curriculum breaks down multiple types of real-life scenarios, including:
• Wrist grabs
• Lapel grabs
• Strangleholds
• Hair grabs
• Attacks from behind
• Against a wall
• On the ground
For each scenario, you’ll learn multiple counter strategies—but this certification goes far beyond physical technique.
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Because Self-Defense Is More Than a Move
Teaching self-defense isn’t just about physical response. It’s about understanding that your voice has power—and it deserves to be heard.
This training emphasizes:
• Preventative awareness
• Boundary setting and verbal assertiveness
• De-escalation and safety planning
• Empowered decision-making under stress
Whether the challenge is physical, emotional, or psychological, the core message remains the same: You are worth fighting for.
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Rooted in Experience. Backed by Depth. This certification is grounded in 24 years of lived experience and instruction, drawing from:
• Seven styles of Japanese Martial Arts
• Tai Chi
• Warrior Spirit Training with Jeff Alexander (trainer to Sylvester Stallone)
• Empowerment Self-Defense training with ESD Global, NWMAF, and IMPACT Personal Safety
This diverse foundation allows you to teach adaptive, trauma-aware, and empowerment-based self-defense that honors both the body and the nervous system.
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Accredited Empowerment Self-Defense Life Coach Certification
Graduates of this program are trained to support clients in:
• Avoiding confrontation through awareness and choice
• Setting and maintaining clear boundaries
• Safety planning and risk recognition
• Teaching empowerment-based self-defense tools ethically and responsibly
This is certification-level training designed to expand your impact—professionally and personally.
IMPower: Empowerment Self-Defense for Real Life
IMPower is a self-paced, online Empowerment Self-Defense course designed for people who want the tools for themselves.
If you’re ready to move through life with more confidence, clarity, and personal power, this program offers practical, real-world skills you can immediately apply to your everyday experiences. You’ll move through the course at your own pace, learning how to recognize risk, set boundaries, de-escalate confrontations, and respond effectively when needed—without fear-based tactics or overwhelm. This is not about performing or teaching. It’s about living in your power.
Why IMPower Works
The IMPower Program supports people who feel unsafe, unprepared, or unsure how to navigate uncomfortable or confrontational situations—and want to change that. Whether you’ve never taken a self-defense class before or you’re looking to strengthen your awareness and response skills, this course teaches you how to:
• Assess situations clearly
• Prevent escalation when possible
• Respond with confidence, voice, and choice
• Rebuild trust in your instincts
Through expert guidance, real-world scenarios, and step-by-step instruction, IMPower helps you feel more grounded, capable, and prepared in everyday life.
What You’ll Learn — This Program is for you if you’re ready to:
Stand up for yourself with confidence
Recognize red flags and de-escalate unsafe situations
Strengthen verbal and physical self-defense skills
Release fear and reclaim your personal power
Move through the world with greater awareness and self-trust
Who IMPower Is Designed For
IMPower is ideal for individuals—especially women—who want to feel:
Confident in their boundaries
Prepared for real-life situations
Empowered in their voice and choices
More at ease navigating the world
You’ll gain tools you can carry with you every day, in every environment—work, relationships, public spaces, and beyond.
Certification & Completion
This accredited course includes a certificate of completion, available upon request once all modules are completed—recognizing your commitment to personal growth, empowerment, and safety.
The Takeaway
IMPower isn’t about becoming someone new. It’s about remembering what it feels like to walk through life grounded, aware, and in your power—with tools that support you every step of the way.
Want Online Courses for Kids?
We have a course available that we highly recommend, with a 15% off discount to go along with it!!! Tracy Arlington is an amazing friend doing great work in California with the Girl Scouts programs there. Here is her online kids course! The 15% off code is PlayItSafe.
www.playitsafedefense.teachable.com
"Aloha! Empowerment Self-Defense is a 40-year evidence-based curriculum focused on utilizing violence prevention strategies for women and vulnerable populations. It provides individuals with the tools they need to interrupt violence when it is happening and to act if needed. This is not a martial arts class. This workshop goes over the mental and emotional aspects behind an attack, as well as the physical. Participants learn boundary setting, de-escalation tactics, and how to verbally navigate an adverse situation and address an instigator of bullying or harassment. Join me for my online self-defense classes & empowerment course focusing on counters to common attacks people face every day! Below are descriptions of each class.”